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Lesson 8
“RETREAT”
I composed my song “Retreat” as a young girl when I felt lonely and hurt. So many times in my life, I used to wish someone would magically appear to rescue me. But later in my life, I became more resilient. Instead of expecting someone to be there, I learned to become my own best friend that I could always count on.
The word “Retreat” can be used as both a verb and a noun. As a verb, it means to surrender and as a noun it can represent a refuge. It might seem like giving up implies weakness but during times of withdrawal in my life, I’ve discovered lessons that were essential for my growth. I was able to recharge and find inner peace. Is there a place in your life where you can retreat? For me, releasing tears and acknowledging my honest feelings helped me discover my sanctuary of comfort. Whether you’re stressed, in grief or lonely, allow yourself to retreat in your mind. You have the ability to heal yourself and find your inner strength. Feel love from your past and present. Let it envelop your heart and bring you peace.

lyrics

RETREAT

Retreat is where I go
when I am sad
All my tears let me know
I long for you and miss you so

Retreat is my escape
from the world
I withdraw and suddenly
I feel you surround me

At those times, I’d wish you were near
and then, you’d appear
but you were only in my mind
only in my mind
you were only in my mind

Retreat is when a song
soothes my soul
A melody fills my heart
reminding me we’re not apart

Retreat is where I find peacefulness
My music has begun
to be my true companion

At those times, I’d wish you were near
and then, you’d appear
but you were only in my mind
only in my mind
you were only in my mind
only in my mind

credits

from ONLINE COURSE - SONGS OF HEALING & HOPE, released June 29, 2020

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Judy Unger Los Angeles, California

I have been an artist all of her life. Although I played classical guitar in college, I left music behind when I was 21. 30 years later, I began writing songs to help me cope with the challenges in my life. Many of my songs are dedicated to my son, Jason, who died in 1992. I love to inspire hope of healing with my music, because my songs have certainly healed me of any pain. ... more

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