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Lesson 5
“SET YOU FREE
The title and lyrics to my song “Set You Free” imply that I’m setting someone else free. But although “Set You Free” expressed my struggle with letting go of what I loved, it was ultimately about setting myself free. For this lesson, I will discuss how I coped with anticipatory grief, because my song was written during the time my father was dying. I’ll share a story about an important hypnotherapy session where I realized how suppression of tears wasn’t helpful for me. I am grateful for the full range of feelings I have now. I continue to emphasize how love remains with each tear and whether my memories are happy or sad, I allow them. I am certain my love ones’ essences will never leave me. Pure love remains forever.

lyrics

SET YOU FREE

You’re hanging on as night turns to dawn
I know you can’t stay and soon you’ll be gone
we both know it’s hard to let go;
wherever you are my love won’t be far

your smile, your touch, your voice, your face;
your essence I will never replace
though I long for you to hold me; I need to set you free

There is no fear and your leaving is clear
we’ll still have our love it remains with each tear
I cry as you leave, though I truly believe
as you leave my sight we’ll both be all right

your smile, your touch, your voice, your face;
your essence I will never replace
though I long for you to hold me; I need to set you free

though you have flown to somewhere unknown
we’re never apart; you’re here in my heart
your smile, your touch, your voice, your face;
your essence I will never replace
though I long for you to hold me; I need to set you free
though I long for you to hold me; I need to set you free

credits

from ONLINE COURSE - HEALING GRIEF THROUGH MUSIC, released May 12, 2020

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Judy Unger Los Angeles, California

I have been an artist all of her life. Although I played classical guitar in college, I left music behind when I was 21. 30 years later, I began writing songs to help me cope with the challenges in my life. Many of my songs are dedicated to my son, Jason, who died in 1992. I love to inspire hope of healing with my music, because my songs have certainly healed me of any pain. ... more

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